Block Therapy for Shoulders & Arms
Formerly “Improve Strength and Alignment for the Shoulders and Arms”
Having freedom to use your arms and hands as you need is a wonderful gift that many don’t have. When pain and limitations are present, every activity is a challenge, and even rest can be exhausting. One of the reasons people have weakness or pain in the Shoulders and Arms is because of the alignment of the ribcage. This directly affects the way the shoulders blades track, as well as the way the arm bones and hands fit together. This 90 minute class will use a combination of isometric strengthening and blocking to re-align and strengthen all the necessary muscles to support proper alignment for the shoulders and arms. Not only will this benefit function, it will create a toned and sculpted upper body. An additional benefit is the release of tension to the muscles of the upper back and neck. Some of the issues this will benefit are: Carpal Tunnel Syndrome Tennis/Golfer’s Elbow Shoulder Pain and Limitation Upper Back and Neck Pain and Tension Weakness in the Shoulders and Arms Flabby Upper Arms Numbness to the Hands Cold Hands Increasing strength is incredibly empowering. When you feel your body is capable of doing more, this boosts your confidence to continue to make positive changes for your health and well-being.
The Challenge
Having freedom to use your arms and hands as you need is a wonderful gift that many don’t have. When pain and limitations are present, every activity is a challenge, and even rest can be exhausting. One of the reasons people have weakness or pain in the Shoulders and Arms is because of the alignment of the ribcage. This directly affects the way the shoulders blades track, as well as the way the arm bones and hands fit together. This 90 minute class will use a combination of isometric strengthening and blocking to re-align and strengthen all the necessary muscles to support proper alignment for the shoulders and arms. Not only will this benefit function, it will create a toned and sculpted upper body. An additional benefit is the release of tension to the muscles of the upper back and neck. Some of the issues this will benefit are: Carpal Tunnel Syndrome Tennis/Golfer’s Elbow Shoulder Pain and Limitation Upper Back and Neck Pain and Tension Weakness in the Shoulders and Arms Flabby Upper Arms Numbness to the Hands Cold Hands Increasing strength is incredibly empowering. When you feel your body is capable of doing more, this boosts your confidence to continue to make positive changes for your health and well-being.
The Solution
Learn proven fascia decompression techniques you can practice at home.
Learn These TechniquesWhat is the Block Therapy for Shoulders & Arms Virtual Intensive?
Having freedom to use your arms and hands as you need is a wonderful gift that many don’t have. When pain and limitations are present, every activity is a challenge, and even rest can be exhausting. One of the reasons people have weakness or pain in the Shoulders and Arms is because of the alignment of the ribcage. This directly affects the way the shoulders blades track, as well as the way the arm bones and hands fit together. This 90 minute class will use a combination of isometric strengthening and blocking to re-align and strengthen all the necessary muscles to support proper alignment for the shoulders and arms. Not only will this benefit function, it will create a toned and sculpted upper body. An additional benefit is the release of tension to the muscles of the upper back and neck. Some of the issues this will benefit are: Carpal Tunnel Syndrome Tennis/Golfer’s Elbow Shoulder Pain and Limitation Upper Back and Neck Pain and Tension Weakness in the Shoulders and Arms Flabby Upper Arms Numbness to the Hands Cold Hands Increasing strength is incredibly empowering. When you feel your body is capable of doing more, this boosts your confidence to continue to make positive changes for your health and well-being.
What is Fascia Decompression?
Fascia is the connective tissue that wraps every muscle, organ, and cell in your body. Over time-from sitting, stress, injury, and gravity-it compresses and develops adhesions (areas where layers stick together).
These adhesions don’t just cause pain; they literally squeeze shut the pathways for blood, lymph, and nerve signals. Your cells can’t get what they need, and waste can’t get out.
Fascia decompression uses your body weight and a therapeutic tool to create sustained pressure that melts these adhesions. Combined with proper breathing, it restores space for everything to flow again.
Getting Started
To get the most from this intensive, you'll need the Block Therapy Starter Kit. This gives you the therapeutic tool and foundational training to practice effectively.
- Block Buddy Tool
Handcrafted wooden tool designed for safe, effective fascia release using your body weight.
- Fascia Foundations Program
9-module starter course teaching the basic principles and positions (included with Starter Kit).
- Floor Space at Home
A comfortable area where you can lie down and move freely during the class.
Block Therapy Starter Kit
Everything you need to begin: Block Buddy tool, Fascia Foundations program, digital book, and bonus content.
Get Your Starter KitReady to Get Started?
Learn natural techniques you can use from home-for life.