The People Behind Block Therapy
A mission to make fascia decompression accessible to everyone — empowering people to take control of their own health from home.
Deanna Hansen
Certified Athletic Therapist • Creator of Fluid Isometrics & Block Therapy
Deanna Hansen is a Certified Athletic Therapist with over 20 years of clinical experience. Through her work with thousands of patients, she discovered the critical role fascia plays in chronic pain, poor posture, and disease.
With more than 50,000 hours working directly with fascia, Deanna developed Fluid Isometrics and Block Therapy — a self-care practice based on fascia decompression that helps people relieve chronic pain, support detoxification, and improve overall health using simple techniques they can do at home.
Her mission is to educate as many people as possible about the importance of fascia health and empower them with tools and knowledge to take charge of their own well-being.
Quinn Castelane
Fascia Fitness Specialist • Movement Coach
Quinn Castelane brings a modern approach to fascia work, combining Deanna's foundational fascia decompression methods with functional movement and strength training.
His Fascia Fitness programs bridge the gap between fascia release and physical performance — helping people not just feel better, but move better and perform better in their daily lives.
Together with Deanna, Quinn is working to bring fascia decompression to a wider audience through innovative online programs and accessible self-care education.
What is Fascia Decompression?
Fascia is the connective tissue that wraps every muscle, organ, and cell in your body. Over time — from sitting, stress, injury, and gravity — it compresses and develops adhesions that restrict blood flow, nerve signals, and lymphatic drainage.
Fascia decompression uses your body weight and a therapeutic tool to create sustained pressure that releases these adhesions. Combined with proper breathing, it restores space for everything to flow again.
Start Your Journey Today
Experience the power of fascia decompression with our free Fascia Foundations program — or explore our full library of courses and virtual intensives.