Block Therapy For Your Pelvic Floor
Formerly “Improving Strength and Flexibility for the Pelvis”
Our bodies are built to move, but for many, even walking can become a burden. Maintaining strength and freedom in the pelvis allows the body to move with ease and grace, and provides a nurturing home for the organs it contains. As many sit for hours a day, the pelvis literally gets squished under the weight of the body and the hip joints become displaced. This decreases their range of motion and over time, mobility and blood and oxygen flow to this area becomes compromised. This can result in not only issues with movement, but also Incontinence Endometriosis Painful Periods Erectile Dysfunction Pain during intercourse . . . When you combine releasing the adhesions with isometric holds, the results are efficient and lasting. Changing posture is the most challenging aspect to Block Therapy, but this class will teach you how to make gains with your mobility and strength that will continue with time. Join me as we open the pelvis to increased mobility, improved muscle control, healthier organ function and a feeling of calm from the grounding effects of this important work.
The Challenge
Our bodies are built to move, but for many, even walking can become a burden. Maintaining strength and freedom in the pelvis allows the body to move with ease and grace, and provides a nurturing home for the organs it contains. As many sit for hours a day, the pelvis literally gets squished under the weight of the body and the hip joints become displaced. This decreases their range of motion and over time, mobility and blood and oxygen flow to this area becomes compromised. This can result in not only issues with movement, but also Incontinence Endometriosis Painful Periods Erectile Dysfunction Pain during intercourse . . . When you combine releasing the adhesions with isometric holds, the results are efficient and lasting. Changing posture is the most challenging aspect to Block Therapy, but this class will teach you how to make gains with your mobility and strength that will continue with time. Join me as we open the pelvis to increased mobility, improved muscle control, healthier organ function and a feeling of calm from the grounding effects of this important work.
The Solution
Learn proven fascia decompression techniques you can practice at home.
Learn These TechniquesWhat is the Block Therapy For Your Pelvic Floor Virtual Intensive?
Our bodies are built to move, but for many, even walking can become a burden. Maintaining strength and freedom in the pelvis allows the body to move with ease and grace, and provides a nurturing home for the organs it contains. As many sit for hours a day, the pelvis literally gets squished under the weight of the body and the hip joints become displaced. This decreases their range of motion and over time, mobility and blood and oxygen flow to this area becomes compromised. This can result in not only issues with movement, but also Incontinence Endometriosis Painful Periods Erectile Dysfunction Pain during intercourse . . . When you combine releasing the adhesions with isometric holds, the results are efficient and lasting. Changing posture is the most challenging aspect to Block Therapy, but this class will teach you how to make gains with your mobility and strength that will continue with time. Join me as we open the pelvis to increased mobility, improved muscle control, healthier organ function and a feeling of calm from the grounding effects of this important work.
What is Fascia Decompression?
Fascia is the connective tissue that wraps every muscle, organ, and cell in your body. Over time-from sitting, stress, injury, and gravity-it compresses and develops adhesions (areas where layers stick together).
These adhesions don’t just cause pain; they literally squeeze shut the pathways for blood, lymph, and nerve signals. Your cells can’t get what they need, and waste can’t get out.
Fascia decompression uses your body weight and a therapeutic tool to create sustained pressure that melts these adhesions. Combined with proper breathing, it restores space for everything to flow again.
Getting Started
To get the most from this intensive, you'll need the Block Therapy Starter Kit. This gives you the therapeutic tool and foundational training to practice effectively.
- Block Buddy Tool
Handcrafted wooden tool designed for safe, effective fascia release using your body weight.
- Fascia Foundations Program
9-module starter course teaching the basic principles and positions (included with Starter Kit).
- Floor Space at Home
A comfortable area where you can lie down and move freely during the class.
Block Therapy Starter Kit
Everything you need to begin: Block Buddy tool, Fascia Foundations program, digital book, and bonus content.
Get Your Starter KitReady to Get Started?
Learn natural techniques you can use from home-for life.