Block Therapy For Shins & Calves
Formerly “Block Therapy & Fluid Isometrics for the Shins & Calves”
The key to getting the results you want and need in your body comes from knowing where the cause is to your struggles. Focusing on the area of pain or issue will only provide temporary relief. I have learned over the years that releasing the lower legs is of paramount important to your overall fascia health. The tibia in the lower leg is a long triangular bone with lots of surface area. Fascia grips and adheres to bone in order to create stability when we aren’t conscious of proper alignment. The further the tissue is from the engine — the diaphragm — the stronger the tissue seals to bone – a force up to 2000 pounds per square inch. As fascia interconnects every cell, we need to understand how incorrect mechanics can create problems up the chain. Low back pain and even issues with weight, for example, are a direct result of what is happening in the foundation of the body. You can spend countless hours working on the pain sites, exercising for health and fitness, and never get the results you desire. Until the lower legs are released, every step you take pulls you back into your negative alignment. This class will combine using the block, as well as your hands to free the fascia from your tibia. To list the benefits of this class would go on for pages. The lower legs are responsible, in part, for every issue in your body. Without releasing and aligning them, you simply won’t be free of your pain and struggles.
The Challenge
The key to getting the results you want and need in your body comes from knowing where the cause is to your struggles. Focusing on the area of pain or issue will only provide temporary relief. I have learned over the years that releasing the lower legs is of paramount important to your overall fascia health. The tibia in the lower leg is a long triangular bone with lots of surface area. Fascia grips and adheres to bone in order to create stability when we aren’t conscious of proper alignment. The further the tissue is from the engine — the diaphragm — the stronger the tissue seals to bone – a force up to 2000 pounds per square inch. As fascia interconnects every cell, we need to understand how incorrect mechanics can create problems up the chain. Low back pain and even issues with weight, for example, are a direct result of what is happening in the foundation of the body. You can spend countless hours working on the pain sites, exercising for health and fitness, and never get the results you desire. Until the lower legs are released, every step you take pulls you back into your negative alignment. This class will combine using the block, as well as your hands to free the fascia from your tibia. To list the benefits of this class would go on for pages. The lower legs are responsible, in part, for every issue in your body. Without releasing and aligning them, you simply won’t be free of your pain and struggles.
The Solution
Learn proven fascia decompression techniques you can practice at home.
Learn These TechniquesWhat is the Block Therapy For Shins & Calves Virtual Intensive?
The key to getting the results you want and need in your body comes from knowing where the cause is to your struggles. Focusing on the area of pain or issue will only provide temporary relief. I have learned over the years that releasing the lower legs is of paramount important to your overall fascia health. The tibia in the lower leg is a long triangular bone with lots of surface area. Fascia grips and adheres to bone in order to create stability when we aren’t conscious of proper alignment. The further the tissue is from the engine — the diaphragm — the stronger the tissue seals to bone – a force up to 2000 pounds per square inch. As fascia interconnects every cell, we need to understand how incorrect mechanics can create problems up the chain. Low back pain and even issues with weight, for example, are a direct result of what is happening in the foundation of the body. You can spend countless hours working on the pain sites, exercising for health and fitness, and never get the results you desire. Until the lower legs are released, every step you take pulls you back into your negative alignment. This class will combine using the block, as well as your hands to free the fascia from your tibia. To list the benefits of this class would go on for pages. The lower legs are responsible, in part, for every issue in your body. Without releasing and aligning them, you simply won’t be free of your pain and struggles.
What is Fascia Decompression?
Fascia is the connective tissue that wraps every muscle, organ, and cell in your body. Over time-from sitting, stress, injury, and gravity-it compresses and develops adhesions (areas where layers stick together).
These adhesions don’t just cause pain; they literally squeeze shut the pathways for blood, lymph, and nerve signals. Your cells can’t get what they need, and waste can’t get out.
Fascia decompression uses your body weight and a therapeutic tool to create sustained pressure that melts these adhesions. Combined with proper breathing, it restores space for everything to flow again.
Getting Started
To get the most from this intensive, you'll need the Block Therapy Starter Kit. This gives you the therapeutic tool and foundational training to practice effectively.
- Block Buddy Tool
Handcrafted wooden tool designed for safe, effective fascia release using your body weight.
- Fascia Foundations Program
9-module starter course teaching the basic principles and positions (included with Starter Kit).
- Floor Space at Home
A comfortable area where you can lie down and move freely during the class.
Block Therapy Starter Kit
Everything you need to begin: Block Buddy tool, Fascia Foundations program, digital book, and bonus content.
Get Your Starter KitReady to Get Started?
Learn natural techniques you can use from home-for life.