Double Blocking For the Core & Back
Virtual Intensive
This 2-hour class is going to be filled with variations and fun transitions. It is more than simply having the blocks in 2 positions at once; it is about anchoring your fascia in one area so you can manipulate the other, and affecting all of the tissue in between.
The Challenge
This 2-hour class is going to be filled with variations and fun transitions. It is more than simply having the blocks in 2 positions at once; it is about anchoring your fascia in one area so you can manipulate the other, and affecting all of the tissue in between.
The Solution
Learn proven fascia decompression techniques you can practice at home.
Learn These TechniquesWhat is the Double Blocking For the Core & Back Virtual Intensive?
This 2-hour class is going to be filled with variations and fun transitions. It is more than simply having the blocks in 2 positions at once; it is about anchoring your fascia in one area so you can manipulate the other, and affecting all of the tissue in between.
What is Fascia Decompression?
Fascia is the connective tissue that wraps every muscle, organ, and cell in your body. Over time-from sitting, stress, injury, and gravity-it compresses and develops adhesions (areas where layers stick together).
These adhesions don’t just cause pain; they literally squeeze shut the pathways for blood, lymph, and nerve signals. Your cells can’t get what they need, and waste can’t get out.
Fascia decompression uses your body weight and a therapeutic tool to create sustained pressure that melts these adhesions. Combined with proper breathing, it restores space for everything to flow again.
Getting Started
To get the most from this intensive, you'll need the Block Therapy Starter Kit. This gives you the therapeutic tool and foundational training to practice effectively.
- Block Buddy Tool
Handcrafted wooden tool designed for safe, effective fascia release using your body weight.
- Fascia Foundations Program
9-module starter course teaching the basic principles and positions (included with Starter Kit).
- Floor Space at Home
A comfortable area where you can lie down and move freely during the class.
Block Therapy Starter Kit
Everything you need to begin: Block Buddy tool, Fascia Foundations program, digital book, and bonus content.
Get Your Starter KitReady to Get Started?
Learn natural techniques you can use from home-for life.