The Unbound Method
Yoga Asana Meets Fascia Decompression
Twenty-four guided classes pairing classical yoga asana with Block Therapy fascia decompression. Build from standing foundations - grouped by the foot alignment each pose is built on - into seated, supine and restorative integration work.
The Challenge
Twenty-four guided classes pairing classical yoga asana with Block Therapy fascia decompression. Build from standing foundations - grouped by the foot alignment each pose is built on - into seated, supine and restorative integration work.
The Solution
Learn proven fascia decompression techniques you can practice at home.
Learn These TechniquesWhat is The Unbound Method?
Twenty-four guided classes pairing classical yoga asana with Block Therapy fascia decompression. Build from standing foundations - grouped by the foot alignment each pose is built on - into seated, supine and restorative integration work.
What is Fascia Decompression?
Fascia is the connective tissue that wraps every muscle, organ, and cell in your body. Over time it compresses and develops adhesions that restrict blood, lymph, and nerve signals.
Fascia decompression uses your body weight and a therapeutic tool to create sustained pressure that releases these adhesions, restoring space for everything to flow again.
Ready to Feel Lighter, More Energized & Healthier?
Stop living with discomfort. Learn natural techniques you can use from home — for life.
Requires Block Therapy Starter Kit for participation